Can Ayurveda and Hormonal Balance Really Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming increasingly common amongst working women, particularly in metropolitan areas like Bangalore. Studies recommend that about 15% of the population in India suffers from IBS, with a substantial majority being women. A number of these women turn to Ayurveda IBS treatment for working women after discovering limited success with traditional approaches.
As an Ayurvedic doctor and co-founder of UWAY Health, I often experience several typical questions:
1. Why is this pattern of IBS increasing amongst working women?
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS signs?
3. What is a reliable Ayurvedic treatment plan for IBS, thinking about the many over-the-counter products offered?
Let's check out these issues in this blog.
1. Why is this trend of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Amongst diseases related to anxiety, tension, and way of life disorders, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility resulting in diarrhoea, irregularity, bloating, and stomach cramps, is no exception. Unlike diseases with clear pathological markers, IBS is diagnosed based on symptoms, making its management more intricate.
Why Are Women More Affected?
The hormonal component plays a substantial role in the fluctuating symptoms of different diseases, consisting of IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines often cause varying signs that associate with hormonal variations in women. During pregnancy, lots of autoimmune disease symptoms disappear, only to reappear post-delivery, showing the extensive effect of hormonal agents on disease manifestation and progression.
The best example would be several sclerosis, where you see the patient suffering from several sclerosis. When the girl gets pregnant, all the signs essentially vanish. And after delivery, slowly, the disease makes a comeback. So the hormones play a very essential role in the disease symptom and development in a lot of women.
IBS is understood to have a strong psychosomatic component, with tension and stress and anxiety typically activating or worsening symptoms. In women, hormonal fluctuations due to menstruation, pregnancy, and menopause can significantly impact the severity of IBS symptoms. Symptoms often peak after ovulation and just before menstruation, with symptoms easing after the menstrual cycle concludes.
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS symptoms?
The Role of Hormones in IBS
Hormonal imbalances or fluctuations directly affect IBS signs. Tension and stress and anxiety can cause increased defecation, bloating, and stomach cramps, with signs frequently peaking throughout specific phases of the menstrual cycle.
You can see more patients having a lot of bowel movements per day maybe. five 6 7 8 10 times a day. You might see intensified symptoms of bloating. You may see worsened symptoms of abdominal cramps. In general, all the classical ibs signs show up when there is great deal of hormonal imbalance. So even in a typical cycle, for example, if a person, a woman, is struggling with table bubble syndrome, even during the menstrual cycle, you can see that her symptoms will be peaking just after the ovulatory phase and increasing to the beginning of menstruation, the 10 days where the IBS symptoms will be at their peak.
And after her menstrual cycle is over, up to the ovulatory duration in the next 10-12 days, you can see that the majority of her signs will be at the at the bare minimum or will be significantly less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha likewise associated with the disease symptom. When we try to correlate hormonal agents in Ayurveda, hormonal agents are nothing but expressions of Pitta in the body. For that reason, any kind of Pitta fluctuation or Pitta-related disease may have a hormonal component.
For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always involved.
When managing IBS in Ayurveda, along with resolving the Pitta and Vata in the physical part of the body, the mental components of the Vatha and Pitta are also considered.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is extremely customised and can range from easy lifestyle changes to thorough treatment plans. Mild cases might take advantage of yoga, meditation, and dietary modifications, while moderate to severe cases need a more structured method, including counselling and Ayurvedic medicines focused on minimizing anxiety and stress.
Reliable Ayurvedic Practices for IBS.
Diet and Lifestyle Changes: Incorporating Pitta-pacifying foods, regular meal times, and preventing triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to minimize stress and stress and anxiety, which are key triggers for IBS.
Natural Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can help stabilize digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to tailor treatments based upon individual symptoms and constitution.
4. A lot of patients request for an easy, effective medicine to manage IBS due to the fact that there are a lot of over-the-counter products declaring to help. what do you think about this product, and can you suggest a specific ayurvedic treatment prepare for IBS?
According to the philosophy of Ayurveda, there is no one treatment for IBS. It is very subjective, and it is extremely patient specific oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some changes in way of life and food practices, but moderate to extreme cases of IBS need correct ayurvedic treatment, and it has to have an ayurvedic treatment for IBS with constipation amount of time anywhere between 3 to 6 months and a long-lasting upkeep level of lifestyle adjustment and stress management.
Over-the-Counter Products
There are a great deal of classical ayurvedic products available to manage IBS, I will advise personalised ayurvedic treatment. Each patient's condition is special, and a tailored technique ensures much better management and relief from signs.
Conclusion
The increasing prevalence of IBS amongst working women needs a complex treatment approach. Hormonal variations and stress substantially impact IBS signs. Through personalised treatment plans, integrating diet, way of life modifications, yoga, meditation, and natural solutions, Ayurveda offers an effective course to managing IBS. Consult with experienced Ayurvedic professionals Through understanding the hormonal imbalance in IBS. They can supply efficient relief and enhance wellness through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical procedure with modern diagnostic techniques for better patient results.
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